The 5, 4, 3, 2, 1 Method is a scientific way to help relieve stress and anxiety. But does it work? Time to test it on the most stressed-out member of the show, Producer Sean! Did it work? Find out in the podcast.
Wellness Wednesday: A Countdown To Make Anxiety Blast Off
![Wellness Wednesday: A Countdown To Make Anxiety Blast Off](https://cdn.socast.io/5829/sites/8/2022/04/06091324/ANNA_RAVEN0521-7262.jpg)