Has your morning routine been moving a little slower since the pandemic started? Sleep Expert Dr. Kate Kaplan talks about the “RISE UP” method, a series of steps you can take every morning to help you get going!
Wellness Wednesday: Sleep Expert Dr. Kate Kaplan Explains The “RISE-UP” Method
![Wellness Wednesday: Sleep Expert Dr. Kate Kaplan Explains The “RISE-UP” Method](https://cdn.socast.io/5829/sites/8/2021/05/12115527/20200807_093424.jpg)